Healing Yoga Tribe
Benefits of yoga...
Everyone can enjoy the benefits of Yoga & Meditation...
Yoga is about honouring your body, breathing & connecting with yourself to go deeper within.
I’m deeply passionate about my yoga practice and love teaching others. The breathe & mantra are two of the most powerful tools we have to cleanse the mind, increase wellbeing & heal physically & emotionally.
As well as the following weekly Yoga classes & workshops, I teach private individual or group Yoga & Meditation classes for those wishing for a deeper experience or more personal experience.
Yoga therapy is available; in these sessions we develop a personal daily home practice for your wellness journey to holistis health.
The lineage I’ve studied intensively over 3 years and continue to delve further into the spiritual practices in Hatha Yoga – an authentic dynamic yoga, moving through Asana’s (postures) with the breath always leading the movement and the end goal to create a deep sense of peace.
Throughout my diploma’s and ongoing learning I study the Bhagagivita, Krishmacharya and the Yoga Sutra’s.
Yoga is the journey of the self, through the self, to the self.
You’re in safe hands, I take the time to get to know each and every one of my students that join my classes and Yoga Therapy Clients and it’s my priority to ensure you are feeling completely at ease, comfortable and supported.
Yoga Teacher Training Diploma
1 year – 350 hr
Yoga Therapy Diploma
2 yr – 650 hr
What I offer...
Yoga classes Valentine
From 9:30am – 10:30am I offer a gentle class focusing on flowing from pose to pose and linking the movement with breath.
The classes will be Hatha Yoga – a gentle flow
Suitable for all levels of yoga experience
focusing on the connection to breath, mindfullness as well as creating a state of peace and wellbeing
Expressions of interest for a Thursday morning Yoga class:
Kids yoga, craft & nature play workshop
Next workshop to be help this June/July school holidays
(DATES COMING SOON)
Looking to keep the kids entertained during these up coming school holidays? I have just the thing for you…
II run Kids yoga, craft & nature play workshops each school holidays from 9am – 1:30pm at MIschief Kitchen, Belmont South where the kids enjoy morning tea (milkshake & fruit) and spend an hour participating in crafts, free play & fossick.
Before heading to Belmont South park for some nature play activities & a kids story time and yoga session.
Lasty we will head back to Mischief Kitchen with the children for lunch (sandwiches, vege sticks & chips).
For children aged 5 - 11
$49 for the day
All food and craft supplies are included in the price
Children picked up and dropped of at Mischief Kitchen
Designed specifically for you.
In a one hour consultation we’ll look at your current physical & emotional health as well as diet & lifestyle as well as your well ness goals.
I’ll design a daily practice for you, teach you the practice and draw it up for you to have with you.
You can go deep into your personal practice and begin the healing process to bring you back to holistic wellness.
Generally I’ll book you in for a follow up appointment two & four weeks following your intitial Yoga Therapy appointment to support you through and make modifications to your practice and progressions as nessesary.
Special interets – Womens Health, Weight Loss, Diabetes & Autoimmune, Mental Health, Hormonal inbalance, Digestive & Sleep support.
Private and group bookings can be regular or one off events in Lake Macquarie and Newcastle region for 1 hour Yoga or Meditation classes or half/full day mini retreats.
Suitable for community groups, organisations, corporate and social gatherings. Bookings will be confirmed by availability.
One on one yoga therapy sessions:
$70 or $180 package of 3 – Online or in Belmont, NSW
$70 – personal
$30 per person – 3 to 4 students
$25 per person – 5 students or more
– Online, in home or in Belmont, NSW ( if you are out of area travel fees
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